***No physical product will be shipped. This is an instant download file***
A daily planner is a wonderful way to start your day and get organized, but often our ambitions outweigh our capacity. We are mentally exhausted, overwhelmed and emotionally distressed. We set a long list of unrealistic goals for ourselves from day-to-day. This often affects the way we feel about ourselves. When you are engaging in a mental wellness journey learning how to gauge your capacity is a game-changer!
This handout is a daily planning tool that allows you to assess your capacity and then make plans for the day based on your ability, not what you feel you "should" be doing. Having targeted goals that are manageable, are much more useful that having too many goals that you can't tackle at the end of the day.
Use this tool daily. And be kind to yourself.
This digital download contains a 1 page worksheet.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images.
Please note these files are for personal use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
A daily planner is a wonderful way to start your day and get organized, but often our ambitions outweigh our capacity. We are mentally exhausted, overwhelmed and emotionally distressed. We set a long list of unrealistic goals for ourselves from day-to-day. This often affects the way we feel about ourselves. When you are engaging in a mental wellness journey learning how to gauge your capacity is a game-changer!
This handout is a daily planning tool that allows you to assess your capacity and then make plans for the day based on your ability, not what you feel you "should" be doing. Having targeted goals that are manageable, are much more useful that having too many goals that you can't tackle at the end of the day.
Use this tool daily. And be kind to yourself.
This digital download contains a 1 page worksheet.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images.
Please note these files are for personal use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
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