Welcome to your favorite tool for Mindfulness. Getting started with any mindful practice is hard. We want to feel the benefit of mindful engagement, but we don't know where to get started. This Mindfulness Toolkit is a unique opportunity to start a mindful practice with the guidance of a therapist.
This toolkit was created by a practicing therapist as a tool for her own clients. This kit offers several options for engaging your senses, calming your nervous system, and focusing your brain. Mindfulness based practices can support the managing of anxiety, depression, overactive brains, and long-term health benefits. Be open to the possibilities. While some of the activities may look like they are for kids, I assure you this is an opportunity to suspend your imagination and use the tools to build a mindfulness practice for yourself that lasts.
Inside you will find:
-Tools for engaging and controlling your breathing
-Tools to focus and calm your brain
-Tools to build creative engagement and calm your nervous system
-Tools to engage your senses
-Tools to teach you how to track and process your feelings
-Tools for intentional play and to target your attention
-Tools to slow down and engage with yourself
-and much more
Invest in yourself and begin your mindfulness journey with this curated kit.
Welcome to your favorite tool for Mindfulness. Getting started with any mindful practice is hard. We want to feel the benefit of mindful engagement, but we don't know where to get started. This Mindfulness Toolkit is a unique opportunity to start a mindful practice with the guidance of a therapist.
This toolkit was created by a practicing therapist as a tool for her own clients. This kit offers several options for engaging your senses, calming your nervous system, and focusing your brain. Mindfulness based practices can support the managing of anxiety, depression, overactive brains, and long-term health benefits. Be open to the possibilities. While some of the activities may look like they are for kids, I assure you this is an opportunity to suspend your imagination and use the tools to build a mindfulness practice for yourself that lasts.
Inside you will find:
-Tools for engaging and controlling your breathing
-Tools to focus and calm your brain
-Tools to build creative engagement and calm your nervous system
-Tools to engage your senses
-Tools to teach you how to track and process your feelings
-Tools for intentional play and to target your attention
-Tools to slow down and engage with yourself
-and much more
Invest in yourself and begin your mindfulness journey with this curated kit.
